I just ran. I put my shoes on at 12.30. And now I'm home. It's 1.30. In that time I could've - sat on the couch - buried myself in Facebook - made toast - thought about going for a run But I just ran. It's a pretty overwhelming feeling writing in this blog again. Friend you've gotta know... I've tried so hard to write so many times ... But there were just no words. I'm very very sorry. I think I'm going to cry. I don't want to though. So I'm going to do one of the above. Um... Make toast. I've earned it. Good to be back.