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I'll tell you something for nothing. 

Got home from an icy cold hill run. Man it was cold. Most people chose not to run tonight. And fair enough. But. Not us. We ran. And added on an extra loop. It was bitterly cold. 


Got home. Devoured dinner then sunk into a steaming hot bath. 

It's not even 7 o'clock and I'm in my pjs about to make a cup of tea and read my book. 

It's hard to beat this feeling. 

Yes ... I know. You don't have to run to enjoy all that. 

Well... This is what I'm going to tell you for nothing. 

Because we ran ... All that, the dinner and the bath, and the pjs and the book, isn't just enjoyable.  It is through the roof, off the charts, out of this world, utterly and completely sublime. 

Life should feel sublime. Not just mildly enjoyable. 

Run. Eat. Bathe. 


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I hate my body.

Urgh. I hate my body.  I went to yoga tonight.  Twisting and turning my flabby and floppy and wobbly bits.  I hate my body. 
I love my body.
And just like that... In the middle of camel pose... Everything changed. I love my body. And I'm gonna start treating it with the respect it deserves. 
I love my body. 
For the very first time in my life ... I love my body. I've hated my body for so long now. I've been treating it like it's a useless failure that lets me down and embarrasses me constantly. 
My body ... I'm so sorry. 
Tomorrow I'll stand tall. I'll make no excuses. I'll be grateful. 
I. Love. My. Body. 

Read this if you're about to give up...

If you are struggling to stay on track know this... You are so close. So close to success. So close. You just can't see it. That's why it feels so far away.
If I told you that I could see it and it looks amazing and it was just around that corner you would keep going. You wouldn't stop.

I know you can't see it ... But it's so close. Don't give up now.

It really is just around the corner.

You're missing out.

I poured this Post Run Pinot just before I headed out the door.  So when the run got tough.... And it did... I dreamed of my Post Run Pinot.  Home now... And it's still sitting there... Waiting.  I'll have my shower then wash down a big feed with it.  Some might say... Why not just pour the wine and skip the run bit? To that I would say... You clearly haven't tasted Post Run Pinot.  And ... You are missing out.