Thursday, 31 July 2014

Give yourself some credit. 

Remember when you ran for 1 whole kilometre?!!! Without stopping?!!!

Remember your first 5k? I do. I had to have a 2 hour sleep and take two aspirins!

Remember the first time you went for your first 60 minute run?!!!
You ran for A WHOLE HOUR!!!!

We forget. Those distances and times were a big deal. 

They still are. 

Just running is a big deal. 

Give yourself some credit.