Sunday, 29 June 2014

You gotta sweat everyday. 

That's what my niece Zoe said to me once. 

She's like her Aunty. She loooooves her food. But unlike her Aunty she's as slim as a pin. 

When she was scoffing down a Hershey's Chocolate Pie one day ... I marvelled in the sight and said... How do you do it???

"You gotta sweat every day Aunty" she said. 

So on the days you're  not running, find a way to sweat. Don't just take the stairs.... Run up them. Twice. Don't just bike next to the kids... Race them. Don't just shuffle around doing the housework... Blitz it. 

Sweat everyday.