Wednesday, 4 June 2014

Three things to make you go faster. 

Lean forward. Just a bit. You'll go faster. 

Drop your arms down. Relax your shoulders.  You'll go faster. 

Stop your swede from tilting back. You'll go faster. 

You really will. Every run I work on those three things. 

There are actually FOUR things to do, to make you go faster. The fourth is this. 
No talking. 
I ignore that one. 
And anyway... I'm too busy talking to worry about going faster.