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Throw the watch away today.
Just put your shoes on and run.
Run through the streets in your neighborhood.
Run along your beach. Your river. Your town.
Just run today.
Forget the time and distance.
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I want to tell you about my anxiety. About my crippling fear. I really want to. But I can't put that in to words just yet. All I can say about it is this. I've been scared of running. Scared of running alone. That's why I haven't been running proper. My best friend in the whole world has busted her Achilles. She's in hell. Can you imagine? Not being able to run? And there I was. ABLE to run. But not running. Gotta be the greatest insult ever. So I started running again. Wanna start running again? Let's go. Lace up. Hair up. Run.
If you have lost someone ... the date that you lost them can become a heavy, unbearable, agonizing number that fills you with dread as it creeps towards you.
I had seen this happen to my best friend. And the ache that he felt was just so grim to watch.
I had my own date looming. So I decided to run through it. My date is February 22nd. So I ran the Half Marathon on February 26th.
I ran through it.
I'm not saying that running takes away the ache. But it gives you new aches to think about. Physical aches. Aches that you can take a panadol for, or have a bath for, or sleep for. Aches that you can fix.
If you have a date looming ... run through it. Know what it's like to be able to fix an ache.