Speed work run today. Run at pace for 5 minutes. Then as fast as we can go for 30 seconds. Repeat. Till we die.
Between gasps Nicky broke in to a massive smile and said... "This is how people get fast! They just keep doing a little more each time."
Yes. And they never give up.
The half marathon a few weeks back was not so good for Nicky. She blitzed her time but really hated the run. So much so she said these words... "I'm not going to run anymore".
She said those words on a Tuesday. And by the following Thursday she was running.
Never give up.
Find someone who won't let you give up. And don't let them give up.
Never give up this gift. The gift that is running.