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How to save a life

It's a fine line. 
Such a fine line. 
A fine line between running and not running. 
A good night out and a bad night out. 
A good decision and a bad decision. 
Contentment and regret. 
Virtue and guilt. 
Life and death. 

It's a fine line for ALL of us. 
None of us can claim to be perfect. 
In fact, most if us would claim to be fragile, uncertain, tired, wanting. 

So... Who are we to judge? To not love, or forgive or have empathy?

Love.
Forgiveness. 
Empathy. 
Without judgement. 

All things we can do for others to make their line thick enough to tread. You can actually do that for someone. You might even save their life. 

If you haven't already, I can guarantee that you'll cross your fine line one day too. And you of all people deserve to be saved. So do it for others. 

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I hate my body.

Urgh. I hate my body.  I went to yoga tonight.  Twisting and turning my flabby and floppy and wobbly bits.  I hate my body. 
Wait. 
Enough. 
I love my body.
And just like that... In the middle of camel pose... Everything changed. I love my body. And I'm gonna start treating it with the respect it deserves. 
I love my body. 
For the very first time in my life ... I love my body. I've hated my body for so long now. I've been treating it like it's a useless failure that lets me down and embarrasses me constantly. 
My body ... I'm so sorry. 
Tomorrow I'll stand tall. I'll make no excuses. I'll be grateful. 
I. Love. My. Body. 

Read this if you're about to give up...

If you are struggling to stay on track know this... You are so close. So close to success. So close. You just can't see it. That's why it feels so far away.
If I told you that I could see it and it looks amazing and it was just around that corner you would keep going. You wouldn't stop.

I know you can't see it ... But it's so close. Don't give up now.

It really is just around the corner.

You're missing out.

I poured this Post Run Pinot just before I headed out the door.  So when the run got tough.... And it did... I dreamed of my Post Run Pinot.  Home now... And it's still sitting there... Waiting.  I'll have my shower then wash down a big feed with it.  Some might say... Why not just pour the wine and skip the run bit? To that I would say... You clearly haven't tasted Post Run Pinot.  And ... You are missing out.