We're doing what it says on our training plan and we're getting better.
Last night, after 10ks out to the seaview marina and back around the streets of the Hutt and along the river home to Petone, I had a cold shower and I can not tell you how good it felt.
My legs are still tingling!!! I feel alive. I feel vital. I feel strong.
Get a plan. And run it. Today.