Monday, 6 May 2013

You won't believe me until you try it yourself.

Smile.

When you're running and you're almost at the end but even the last 2 Ks seems like 10 Ks... Smile.

Smile a big grin. Think of something or someone you love and smile. Picture the cold beer or the long shower after the run and smile.

You'll run better. You'll run faster.

You'll make it to the end.