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What are the choices?

Run.

or...

Don't.

I have never, ever regretted a run.  Oh but I have regretted not going.

You just have to go.  Put your shoes on and go.  It's hard for all of us.  Talk to any runner at any level and they will say the same.  Imagine that... you have something in common with the likes of Melissa Moon or Nick Willis.  They have the same choice as us every day... and it's not easier for them to make that choice.

Run.

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I hate my body.

Urgh. I hate my body.  I went to yoga tonight.  Twisting and turning my flabby and floppy and wobbly bits.  I hate my body. 
Wait. 
Enough. 
I love my body.
And just like that... In the middle of camel pose... Everything changed. I love my body. And I'm gonna start treating it with the respect it deserves. 
I love my body. 
For the very first time in my life ... I love my body. I've hated my body for so long now. I've been treating it like it's a useless failure that lets me down and embarrasses me constantly. 
My body ... I'm so sorry. 
Tomorrow I'll stand tall. I'll make no excuses. I'll be grateful. 
I. Love. My. Body. 

Running through a "Date"

If you have lost someone ... the date that you lost them can become a heavy, unbearable, agonizing number that fills you with dread as it creeps towards you.

I had seen this happen to my best friend.  And the ache that he felt was just so grim to watch.

I had my own date looming.  So I decided to run through it.  My date is February 22nd.  So I ran the Half Marathon on February 26th.

I ran through it.

I'm not saying that running takes away the ache.  But it gives you new aches to think about.  Physical aches.  Aches that you can take a panadol for, or have a bath for, or sleep for.  Aches that you can fix.

If you have a date looming ... run through it.  Know what it's like to be able to fix an ache.


Read this if you're about to give up...

If you are struggling to stay on track know this... You are so close. So close to success. So close. You just can't see it. That's why it feels so far away.
If I told you that I could see it and it looks amazing and it was just around that corner you would keep going. You wouldn't stop.

I know you can't see it ... But it's so close. Don't give up now.

It really is just around the corner.