Nicky and I have always dismissed it... Thinking it was for real runners.
But we're real runners. On account of all the running we do.
So. We are stretching. We did our limber up stretch before our run and our excruciating hamstring and quad stretches after the run.
I actually think it made a difference.
Would you like me to do a post on stretching!?
Or is that just too boring?