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Everyone has a something. Something that they're holding on to or hiding. Or something that is causing great sorrow or pain. Everyone does. Mostly we don't know. Mostly the masks go on first thing in the morning and we all blend in and no one would ever know.

But everyone has something.

If you have a something ... And for what ever reason you've chosen to go it alone... You should run. Really. I know it seems ridiculous that going for a run could do any good ... But it does.

Cos it's never just a run. There's choosing a goal or an event, then finding the training schedule, then sorting out your week to fit in the runs. Then there are the showers and the deep sleeps and tight hamstrings and chatter with your mates about your running and choosing new running shoes and washing your running gear. And then there's moaning about shin splints and running in the rain and wearing out your sports bra and finding the perfect running mix.

And then there's the run.

The glorious run.

Run. Your something will still be there. But it won't define you.

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I love my body. 
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Read this if you're about to give up...

If you are struggling to stay on track know this... You are so close. So close to success. So close. You just can't see it. That's why it feels so far away.
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I know you can't see it ... But it's so close. Don't give up now.

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Running through a "Date"

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I had seen this happen to my best friend.  And the ache that he felt was just so grim to watch.

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I ran through it.

I'm not saying that running takes away the ache.  But it gives you new aches to think about.  Physical aches.  Aches that you can take a panadol for, or have a bath for, or sleep for.  Aches that you can fix.

If you have a date looming ... run through it.  Know what it's like to be able to fix an ache.