Nicky and I are back running together after nearly 3 weeks away from each other!
We had a LOT to catch up on.
Yesterday's run was over an hour!!! Brilliant. Talked the whole way. Hardly noticed the time. Well, every now and then I would glance at my watch or Nicky would say "how long have we done Kath?". Because let's be honest. Running is hard. But having my mate Nicky there next to me chatting away and listening to my drone ... I love it.
Running is a powerful, effective and instant drug. It will fix you. It will make it all seem achievable. When a run is done its amazing how those big, scary, ugly monsters of problems dissolve. Not always into nothing... But into something manageable at least.
This is your year. Run. Run. Run.