You are better than you think you are. You can do more than you think you can.
I know this is true because I see evidence of it all the time. In my friends and in myself.
You'll know this too ... when you think you're at your limit ... and then something else hits, like you get sick, or the kids get sick, or work asks you to do more, or a friend needs you or fudge need to be made for the school gala. And. You. Just. Keep. Going.
Don't you think running teaches us this too? You can always get to the next corner or the next lamppost. You. Can. Just. Keep. Going.
It's Thursday so it's Run Day! Well ... walk day. Still in rehab. 3 weeks and 6 days and we'll be running again.