Monday, 8 October 2012

You gotta plan.

You can't just say I'll run 3 times the week.

You HAVE to book it in.

Here is why...

You'll spend everyday saying "should I run today or should I run tomorrow?". And if you don't end up running that day you'll feel guilty... robbing yourself of that glorious rest day.

Plan the run days. So that you can enjoy the rest days. You deserve them.