Ok. So last week... Karen our new girl was broken by 33 seconds of running.
But... She did what I said. She went out 3 times.
Run 2 minutes. Walk 1 minute. 5 times. That's it. 3 times this last week. That's all. That's ONLY 30 minutes of actual running over the week.
With that tiny little bit of running... Guess what happened? Well, this morning she ran 6 minutes solid. 6 minutes. From being broken at 33 seconds to running 6 minutes. In ONE week. One week. Imagine what is possible in 6 weeks.
I don't have to imagine. I got fat. So I ran. And in 6 weeks I ran my first 5 ks ... 10 kilos lighter.