I still can't believe how easy it is and quickly you can talk yourself out of a run.
In half a second we can justify why we deserve to stay home and not run.
But if extra weight is why you are running then you need to remember this. YOU ate too much. YOU got fat. Tough aye.
So if you want it gone... YOU have to run. YOU. YOU have to eat less. YOU have to run. It's all you. It's why you're here in the first place.
But remember this too... It won't take long. In the big scheme of things it's like a blink.
So... Run. And keep running until you're slim and strong.
Then keep running to stay slim and strong.