Sunday, 19 August 2012

All clean and shiny after the shower.  Nicky and I went for a run, did some hot yoga and now I'm in my PJs.

It is the most simplest of pleasures.  To know that your bones and muscles and skin and heart and lungs deserve this pleasure.

If you are thinking about running ... Please do.  Please run.  If only to just know this simple pleasure.

Clean skin.  Tired body.  PJs.

Run.