Tuesday, 17 July 2012

Don't wait to lose weight to run.

Run to lose weight.

My friend Amanda said to me the other day... "I really should join your running group. But I just want to lose a bit of weight before I start."

Nah. That's not gonna work.

Run. Run now. Don't wait to lose weight to run.

Run to lose weight. You will. And quickly.

On the right of this page, scroll down a bit and you'll find the How To Start page.