Monday, 18 June 2012

What now?

You put your shoes on and tied up your hair and ran when thousands said "I'll go tomorrow".

You pushed through the lung burn when thousands gave up.

But now you need a plan.

You need to be able to run 5ks in under 35 minutes. That's when your body will be humming with running.

So get on mapometer.com and map it out.

Plan to run 4 times a week and map a little further for every time you head out.

Once you get to 5ks you then need to work on getting faster.

Then you'll be humming. You'll be that woman pounding the road with strong slender legs and a powerful heart.

You'll be humming with your running when thousands couldn't be arsed.

Map it out. Get it done.