I want to say a run gives you strength and joy and pride.
But you already have those things.
A run just brings them out.
I love this text...
"Hey Kath, i convinced a friend @ work to pretend we didn't have a zillion school reports to write & to go for a run this evening instead. We ran in wind, rain & hail, his ears filled up w sand & our hands & faces were freezing but we saw the MOST amazing rainbow & had a great time! Yay for running! :-)"