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The thing about me is ...



"I hate public speaking. No, I detest it."

'I hate walking into a room of people I don't know and having to make small talk".

"I hate letting people down"

"I hate wearing my togs in public"

"I really struggle to motivate myself and stay motivated"

I will bet you anything that this list is true for you.  Guess what? You are not the only one.  That list is not unique to you.

Find me a person who eagerly volunteers to MC the kindy quiz night, or someone who loves to waltz into a room of strangers and razzle dazzle them.  Find me a person that really doesn't care about what other people think.  Like, really, truly doesn't care.  Find me someone who finds it easy to bounce out of bed every day achieving all they set out to achieve.

Here's another one ...

"The thing about me is ... I can't run.  I've tried in the past, but my lungs burn so much it's unbearable".

Guess what? This also, is not unique to you.

EVERYONES LUNGS BURN!!!

But not everyone gives it another go.


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I hate my body.

Urgh. I hate my body.  I went to yoga tonight.  Twisting and turning my flabby and floppy and wobbly bits.  I hate my body. 
Wait. 
Enough. 
I love my body.
And just like that... In the middle of camel pose... Everything changed. I love my body. And I'm gonna start treating it with the respect it deserves. 
I love my body. 
For the very first time in my life ... I love my body. I've hated my body for so long now. I've been treating it like it's a useless failure that lets me down and embarrasses me constantly. 
My body ... I'm so sorry. 
Tomorrow I'll stand tall. I'll make no excuses. I'll be grateful. 
I. Love. My. Body. 

Running through a "Date"

If you have lost someone ... the date that you lost them can become a heavy, unbearable, agonizing number that fills you with dread as it creeps towards you.

I had seen this happen to my best friend.  And the ache that he felt was just so grim to watch.

I had my own date looming.  So I decided to run through it.  My date is February 22nd.  So I ran the Half Marathon on February 26th.

I ran through it.

I'm not saying that running takes away the ache.  But it gives you new aches to think about.  Physical aches.  Aches that you can take a panadol for, or have a bath for, or sleep for.  Aches that you can fix.

If you have a date looming ... run through it.  Know what it's like to be able to fix an ache.


Read this if you're about to give up...

If you are struggling to stay on track know this... You are so close. So close to success. So close. You just can't see it. That's why it feels so far away.
If I told you that I could see it and it looks amazing and it was just around that corner you would keep going. You wouldn't stop.

I know you can't see it ... But it's so close. Don't give up now.

It really is just around the corner.