So ... should I run or not? I know I should. I really should. I just can't be arsed. But I'd feel better if I ran. I'll run tomorrow. But today is run day. I should run. I really should. But I'm tired. It's been a big day. I'll run tomorrow. I think my running pants are in the wash anyway. No... I have to run today. I really do. It's Tuesday and Tuesday is run day. Nah. I'm too hungry. I'll have some cheese on toast and a cup of tea and run tomorrow.
Let me tell you this ...
The feeling you get when the run is behind you is infinitely better than the feeling you get after deciding not to run.
If today is your run day... Put your shoes on and run.